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Jonathan Serman MD IFMCP
- Sep 16, 2019
- 2 min
Movement Made Easy!
Adding Movement to Your Day Your can make large improvements to your life, health, and energy levels by moving more each day. Many people...
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Jonathan Serman MD IFMCP
- Jul 23, 2019
- 2 min
The Balanced Diet
What does it mean to eat a “balanced diet?” It might seem like common sense, but in reality, there isn’t one specific diet or way of eati...
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