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Eating Locally

It’s fall in the Midwest (although it may feel like winter!), and with some much to offer, it’s a perfect time to eat local.

Movement Made Easy!

Adding Movement to Your Day Your can make large improvements to your life, health, and energy levels by moving more each day. Many people...

The Balanced Diet

What does it mean to eat a “balanced diet?” It might seem like common sense, but in reality, there isn’t one specific diet or way of...